Unleash Your Potential:
develop using the latest strength strategies combined with field tested training to perform when it matters most.
The Insight Advantage:
Why Insight?
Safety first - Every Session!
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Movement quality and strength development to reduce injuries
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Technique Mastery over Intensity
Proven Results - in game!
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Training adapted to your age and development stage
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Skill development that translates to game situations
What Else?
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now using a dedicated athlete performance portal!
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Access programming on phone, tablet or laptop!
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HD Video Demonstrations
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Real Time Load Tracking
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recovery monitoring
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Weekly reports
Group Training
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Individual attention
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Faster Progress
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Peer learning
Every-day drills
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POsition specific
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Muscle Memory
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Game situations
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safety focus
don't just be stronger...
BE BETTER!
INVEST IN EXCELLENCE!
Elite Performance - $300/month (3x/week in person)
Hybrid Premium - $250/month (2x/week in person)
Hybrid basic - $200/month (1x/week in person)
Online - $150/Month (fully remote)
*All plans are 3x/week programming
lOCATIONS:
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The Lab- bEDFORD pLACE maLL
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cHAIN LAKE sPORTS FIELD - 531 cROWN dR
Your athlete’s future starts with one decision....
the decision to train with PURPOSE, EXPERIENCE, and EXCELLENCE.